“I Like my Weight Heavy & My Squats Down Low.”

THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST

Hey Beautiful People,

I did a pole early this month up on my Instagram – @misskymmiee and the request for this video were maddening. So here we are: THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST – Kymmiee Lately

I have been consistently working on toning up my body and this Booty workout routine has been nothing but a continuous ray of amazing results overall. I can actually see visible results on my glutes with just a month in.

THE ROUTINE

0. Warm Up the Body – From Jumping Jacks, Running or swimming. The choices are endless.

1. The Wide Bar Bell Squats – 30 Reps

2. Donkey Kicks – 10 reps with leg alternating – repeat 3 Times

3. Fire Hydrants – 10 reps with leg alternating – repeat 3 Times

4. Elevated Bridges – 30 Reps, Intensified with added weights.

5. Frog Jump – 30 Reps done in 10 continuous Hops

6. The ‘Ole Booty Band Blast – 10 reps with leg alternating – repeat 3 Times

7. The Hip Extension – 10 reps with leg alternating – repeat 3 Times

8. Walking Lunges – 20 Steps – Rest – Repeat 3 more times

9. Split Squats – 10 reps with leg alternating – repeat 3 Times

10. Bent Knee Abductions – 10 reps with leg alternating – repeat 3 Times

11. Sumo Deadlift – 10 Reps – Rest -Repeat 3 more times

12. Side to side sumo Squats.

More Useful Links:

Gym Routine for Weightloss – https://youtu.be/9rU-lbO89jk

Weight Loss Story: https://www.misskymmiee.com/dealing-with-weight-gain/

Gym Motivation: https://www.misskymmiee.com/gym-motivation-one-month-update/

Here is hoping you find some inspiration to get back into a fitness routine, Work on Growing a Booty.

Thank you for indulging me and my little corner space. Hope you found his Gym Routine Helpful. Don’t Forget to Subscribe for more Content.

I post new Videos Ever Sunday at 10 AM EAT

Till then, Stay safe, Stay Glam & Thanks for Watching Guys! You know the drill:

– Don’t forget to Like and Subscribe, I post new videos every Sunday at 8 AM EAT

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★ THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST Video Equipment & Details

* Camera – Canon 80 D
Lens – Canon 24 – 70 mm
* Tripod – Yunteng

Location: Gym – Ocean Drive Apartments | Dar es Salam Tanzania

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★ THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST – Beginner Friendly| Sweat it Out

– Brown Leggings – Gifted

– CropTop – Victoria Secret

– Sneakers: Nike

– Hair: Peruvian 10″ – https://www.instagram.com/heavenhairtz/

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★For Collaboration, Business and Inquires or Simply saying Hello, How are you doing?

Email me here: info@misskymmiee.com

PR: Kymmiee I. Simon
Tirdo Complex, TNR Limited
Kimweri Road
Msasani – Dar es Salaam
Tanzania

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★ Featured Songs in my THE BEST BOOTY WORKOUT | BEGINNER GUIDE ON HOW TO GROW GLUTES FAST

Lies – Chris Coral Feat Adam: https://www.epidemicsound.com/track/M2bOt6nvl8

Wild – Lvly feat Vicki Vox: https://www.epidemicsound.com/track/XtGTmJYa0z

White Flag – Tape Machine Feat Mia: https://www.epidemicsound.com/track/aqhZ2mukll

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